Whenever you want to stop the Chimp, always actively slow your thinking down. This will work in ALL situations. It is another excellent way to manage the Chimp (The Chimp Paradox).
The Chimp Paradox is a great book on human psychology, written with the intent to explain how the mind and the psychological processes work.
Dr. Steve Peters is a psychiatrist, particularly involved in sports. He worked with the British cycling team (14 medals at the Beijing Olympics, while Peters was mental coach), with the snooker champion Ronnie O’Sullivan (helping him win his 4th and 5th World Snooker titles), with the football club Liverpool F.C and with the England National Football Team.
The author talks about self-motivation, happiness, understanding and dealing with others. But most of all, the book is about patience. We all have a chimp inside, strong and taking childish decisions. The book teaches how to deal with our and others’ chimp, in a fascinating journey through human psychology.