But what can we actually do when we are burnt out? How can we heal? I continue to be struck by the paradox that looms so large at the heart of the debates: the happiness industry pushes individual coping strategies, while research shows that in the vast majority of cases, it is our working environments that are making us sick. The burnout researchers Christina Maslach and Michael P. Leiter identify six main factors causing burnout in organisations: excessive workload, insufficient autonomy, inadequate rewards, breakdown of community, mismatch of values and unfairness. When we experience any of these at work, we are much more likely to burn out. A growing number of healthcare professionals argue that burnout should be reconceived as ‘moral injury’, that it is a result of unbridgeable value clashes, ethical dilemmas and continuous violations of our dignity at work.
This book is about burnout, but goes much further than that, in trying to uplift and broaden reader’s horizons with little histories and gems of wisdom. The book has a very fitting structure, where chapters are in alphabetical order and every chapters is a word, which becomes the topic of that respective chapter. It was an ingenious way to give structure to a book composed of disparate stories.
Exhausted is a great book to read: engaging; well structured; well divided – making easy to read, in 5-10 minutes, a chapter per day; great writing style; interesting stories (e.g., Bartlebly). A superbly written and organized book, with a great title, tag line and cover.

As a drawback, the book is clearly not enough professionally edited, with some extra spaces in some parts.
However, it is a book that makes you think. Anna Katharina Schaffner does not propose any theory or way to get out of a burnout. It does not finish with an action plan. It allows the reader to make it’s own mind about how to move forward. The book just puts in front of the reader the mental pieces so that the reader builds its own road, in its way.
Exhausted does not try to add any significant or overwhelming statistics, it just shows different stories and histories, allowing the reader to chose what it wants.
A great book to read.
















